A variety of factors may cause brittle hair and nails. The cause of these little bumps is still not fully understood, but they may appear when too much keratin is produced in hair follicles. Side effects of biotin deficiency. Biotin Deficiency in Pregnancy Some research has found that biotin is broken down more rapidly during pregnancy, leaving women at a higher risk of developing a deficiency. GHS launches medical e-learning video.
She is a health and fitness enthusiast and a world traveler with a love of coffee and a passion for adventure.
Sometimes we all want a fast-food cheat. There are a lot of things you can do to benefit your skin. That said, many people fail to eat enough fruits and vegetables each day. Niacin-rich foods include meat, fish, dairy, whole grains, legumes, nuts, seeds and leafy greens. Here are 9 healthy foods that are high in vitamin D. The common cold is the most frequent infectious disease in humans. Rarely, B-7 can interact with other medications.