Sexy in weight room

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Back to search Esc. The second aspect of a muscles' tone is neurogenic tone, or the tone that is expressed when movements or contractions occur. And confidence is sexy. The typical gym trainee should only be using one of two training splits: This is pretty cool:

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Sounds pretty damn solid.

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A good trainer is an investment and great trainers are hard to come by, it seems. That's a man's exercise; we don't want to hurt ourselves now do we? I just tweeted it the first time I read it. But the big take-home here is two-fold: So, what is the proper intensity?

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